Do you exercise regularly, then you likely want to be sure you’re getting the most out of it. Now let us face the realities, working out is relatively hard work, and one fact about us humans is that we love a quick achievement of our goals. In the fitness world, “hard work” means daily workouts, not eating trash, jogging down miles, banging weights around, and making more efforts to reduce fat and make gains. To complement your daily workouts, you can use workout supplements for faster results.
Why Workout Supplements?
Today, one important aim of exercise is to gain muscle, strength, and good shape. Having a healthy amount of muscle enables you to perform your best during exercise and daily life. Three criteria must be met for you to earn maximal muscle gain. They are;
- Eating more calories than you burn
- Consuming more protein than you break down
- And exercise program that is challenging to your muscles
- Include workout supplements in your diet
The fact is that you can’t get all these from the food you eat because your body has a certain amount of nutrients it can take, which might not be enough for your muscle-building exercises. So what you need to do is power up with certain workout supplements that will help you meet your goals.
We did our research, gathered workout supplements you would need, and included some of each supplement’s best products. These products are used by lots of trainers, athletes, and bodybuilders.
The five workout supplements below will help you gain more muscle with your exercise program.
Yes, you may be consuming proteins every day, but are they enough for your body weight? Sometimes we keep eating enough, and it doesn’t reflect on our body size nor in our muscles, which means we aren’t taking enough despite eating tons of eggs and beef. Getting enough protein is a critical measure for muscle gain. Protein powders are usually engineered into dosages that will meet your body’s demands. While it’s also possible to get all the needed protein from protein-rich foods, you may not need a supplement. However, if it’s otherwise, you may want to consider taking a protein supplement. Research also shows when you add extra protein via supplements, you gain more muscle than adding extra carb.
There are many different protein supplements product available in markets today, but you should make sure you get the best ones for maximum muscle gain. See a complete guide on the best protein powders.
Here we rounded up our trusted products for you.
- Myprotein Pro THE Whey+ — Best protein supplement
- Optimum Nutrition Gold Standard 100% Casein – Best Casein protein powder
Consider creatine when you need a supplement to help you gain more muscle mass. It is found to improve muscle strength, increase lean muscle mass, and help the muscles recover more quickly after wear and tear during exercise. This supplement increases your muscle mass up-to 40%. This muscular boost also helps athletes achieve bursts of energy and speed, especially during highly intense sprinting or weightlifting activities. Check out trusted top picks for you below.
- Pure Encapsulations Creatine Powder – Best overall
- Thorne Research Creatine Powder – Best runner up
- Now Foods Micronized Creatine Powder 500 g – Fast absorbing
Amino acids are responsible for building our whole body. Beta-Alanine is an amino acid that reduces muscle fatigue, increasing your exercise performance when it’s enough in your body. Beta-alanine is also responsible for increasing muscle mass if you are following a workout routine properly. A study confirms that taking up to 4 grams of beta-alanine per day for 8-weeks will increase a lean body mass by 0.5kg more than a placebo in football players or college wrestlers.
Check out the best Beta-Alanine product for you:
- BulkSupplements Pure Beta-Alanine –Amazon’s Choice
- NOW Sports Beta-Alanine
Gaining weight is an important measure to take when seeking a good body shape. You may gain weight from the food you eat daily, but that may also not be enough for your goals. Weight gainers are supplements designed to help you get more daily recommended calories and proteins conveniently. These weight gainers are usually recommended when you struggle to eat enough food, and you find it easier to drink a weight gainer shake. They’re specifically used by those who struggle to gain muscle. Some people still find it hard to gain muscle, despite consuming large amounts of calories and daily workout. About 75–300 grams of carbs and 20–60 grams of protein per serving of these high-calorie supplements are an excellent way to start. Here are the best weight gainer supplements products for your fitness goals. Check them out.
Branch chain Amino acids
The Branched-chain amino acids are commonly known as BCAAs and include the body’s essential amino acids: Valine leucine and isoleucine. They are the only amino acids broken down in the muscle and considered essential. This supplement is best for athletes and individuals who wants to build some muscle mass as it enhances performance, prevent muscle fatigue and reduce soreness,
There are many products in today’s market, and you may be wondering which are best. Below are our quality top picks for you.