It’s no news that many of us have tried several methods to lose weight but to no avail. Instead of trying so much, we should take note of the ingredients we stock in our kitchens. Certain foods render it almost impossible to lose weight. Such foods make it hard to maintain a steady weight loss. Foods with high fiber content come naturally with low calories, and once they’re incorporated into your daily routine, you’ll be able to overcome your weight loss predicament.

Below are weight loss foods and their benefits:

Peanut butter

Peanut butter packs enough protein and fiber in a single serving making it an ideal meal for those willing to lose weight. It also helps you fill up and stay satisfied for a longer period. But pay close attention to the ingredients label. It should only contain peanuts, salt, and a little amount of oil. 

Whole eggs

Food, Eggs, Chicken, Dozen, White

Eggs are feared for their cholesterol, and many claims proved that they cause weight gain. That isn’t always the case. Eggs eaten in the right proportion increases your satiety and also packs a lot of nutrients. Studies have shown that eating eggs for breakfast as a substitute for cereals and bagels helped overweight people lose weight and kept them satisfied for longer periods than other foods.

Leafy vegetables

Salad, Salad Plant, Agriculture, Healthy

 Leafy vegetables includes; kale, chard, arugula, beetroot, lettuce,  spinach , and a few others. This small group of vegetables has several properties that make them perfect for weight loss. Leafy vegetables are very low on calories and are packed with loads of fiber. Consuming this increases the volume of your food without increasing the volume of calories. They’re very nutritious, and they provide lots of vitamins, antioxidants, and minerals. 


Potatoes are a great source of potassium, which helps to manage bloating. They’re also high in fiber and very good for weight loss, only when boiled. Potato chips and fried potatoes are very bad for health and should be avoided.

Cruciferous vegetables

Brussels Sprouts, Vegetables, Sprouts

These vegetables include cabbage, Brussels sprouts, broccoli, and cauliflower. Like others in the vegetable class, they’re very high in fiber and contain a decent amount of protein. They keep you full for longer. The components of cruciferous vegetables make them the best weight loss option.

Lean meat

Fried Chicken, Chicken, Fried, CrunchyYes, lean meats are very good foods for weight loss. Though processed meat is very unhealthy, that’s not the case with lean meat. They contain lots of protein and are weight loss friendly.

Legumes (Beans)

Beans and other legumes can be very beneficial for weight loss. These types of food are very high in protein, contain lots of fiber, and are composed of certain resistant starch. But the preparation of legumes matters. If prepared wrongly, you’ll end up getting bloated.


Avocado, Vegetable, Food, Healthy

Avocados are loaded with healthy fats compared to other fruits. They are composed of lots of water and fiber, making them an ideal weight-loss food. They are also a great addition to vegetable salads. 


Nuts are excellent snacks and very weight loss friendly. They improve metabolic health and promote weight loss. They’re very high in fiber and other essential nutrients.



 Oats are whole grains stacked with lots of fiber. They’re very weight loss friendly. They reduce abdominal fat by introducing probiotics into the human system.

Olive oil

Consuming olive oil keeps you satisfied for a long time. It also reduces inflammation and burns abdominal fat. For those seeking to lose weight, include olive oil in your routine.


Yellow Banana Fruits on Brown Surface

These berries, yes berries, are packed with magnesium and potassium, which counters salty foods’ effects on the system. They also promote weight loss.


This reduces bloating after meals and is a perfect addition to vegetable salads and soup. 

Citrus fruits

The potassium contained in citrus fruits help to fight inflammation and counters bloating.

Onions and leeks

These alliums are very tasty, and with their high fiber content, they provide essential prebiotic help to the body.


Adding these to your daily routine is sure to help and promote your weight loss.