Humans have different build-ups, genetically and physically. You and your friend may eat the same meals daily for months or even a year and look very different by the end of that year. There is really no difference between a man and a woman when it comes to gaining weight. Anyone that proposes there is a difference has no idea what they are talking about. Gaining weight is easy for most people, but for some, adding weight is not easy. Rather, they need to use some weight gain supplements to boost their body mass.
There are generally three body type spectra;
First, we have the endomorphs. They tend to have a slow metabolism and are characterized by their propensity to store fats. That fact makes it easier for them to add weight and more challenging for them to lose it.
On the other hand, there are also the mesomorphs. People with mesomorph bodies may not have much trouble gaining or losing weight. A mesomorph is likely to have more of an athletic body. They also have a thin and boxy body structure. However, the negative side is that it is easy to add weight when the person with this body structure is not athletically inclined.
And finally, we have the ectomorphs. They are commonly termed hard gainers and are typical skinny guys since it’s difficult for them to gain weight. In addition, Ecto’s are characterized by fast metabolisms, lean muscle mass, long limbs, knobby joints, and a slight build with small joints. Ectomorphs generally have long thin limbs with stringy muscles. No matter what they do, ectomorphs cannot seem to gain weight.
In this article, we are more concerned about the ectomorphs (the skinny guys). Weight gainers, also known as mass gainers, are supplements that skinny people use to gain weight, build muscle, and bulk up.
In the list below are the best bulking weight gain supplements for skinny guys.
Creatine is one of the most researched and famous weight gainer supplements. For good reasons, it is a must for anyone looking to put on muscle mass. Creatine occurs naturally in your cells and in some foods. In addition, it gets you jacked and provides more energy when doing really explosive movements like the deadlift. When taken as a supplement, the creatine level in your muscles can increase beyond normal levels.
However, when you start taking creatine, it’s often recommended to take a loading dose of approximately 22 grams per day. Split into four servings for 4–7 days, and after this initial period, you can reduce the dose to around 3–5 grams per day.
Maltodextrin is also a popular weight-gainer shake. It’s incredibly easy to digest( can also be eaten raw), and it’s unbelievably cheap. They’re mostly made out of, say, pea protein and ground oats. It instantly breaks down into glucose, which is the body’s most preferred form of energy, as well as what our muscles use for fuel in the form of glycogen. So with the efficiency of Maltodextrin, the body is quite unlikely to store excess fat.
Beta-alanine is another weight supplement similar to creatine. It is an amino acid naturally present in your body. When taken as a supplement, beta-alanine may help boost performance during intense exercise of 1-4 minutes. Besides that, it can also help your muscles fight fatigue during exercise by reducing lactic acid accumulation in your muscles. In addition, for older adults, beta-alanine can help increase muscle endurance. The ideal dosage is around 3–5 grams per day at any time.
Whey protein is a powdered protein supplement and an easily digestible protein present in milk. It’s usually made by taking the liquid part of milk separated during the cheese-making process. Because of its high protein content, whey protein powder is very nutritional. However, whey protein is one of the cheapest options you can buy in most circumstances. Besides that, it is often one of the highest in terms of protein per gram, which is ideal for anyone in strength training. Protein is the building block of muscles and is necessary to fuel muscle growth following muscle damage during weight training. Furthermore, it’s fundamental to bodybuilding and is therefore essential that you consume sufficient protein daily.
Another weight gain supplement you could consider adding to your muscle-building program is glutamine. Glutamine is a natural compound in the body that comes from diet and helps deal with all the daily stress you encounter during the day. In addition, L-glutamine is a building block for protein and a critical part of the immune system.