Everybody wants strong, healthy, and shiny hair. But as easy as this may seem, most of us have to deal with some underlying issues that keep us from this goal. In this write-up, we’ll look at some tips for healthy hair. These tips for healthy hair will help strengthen, boost hair growth, and maintain healthy hair.

Reduce the heat

Yes! The heat from blow dryers, straightening iron, and others can take a toll on your hair, especially if your hair is fine or prone to breakage. Too much heat reduces the strength of the hair strands, resulting in damaged strands. Actually, there’s a way to minimize the damages caused by these appliances. A study recommends holding the hair blowers 6 inches away from the hair surface and moving it around the head, and not concentrating at one spot. Besides that, another way to curb this is to put your hair styling appliances to a lower heat dial.

Boost your vitamin intake

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Like the rest of the body, the hair needs nutrients and vitamins to be healthy and strong. A trusted research group showed that lack of specific nutrients and minerals can cause hair damage and even hair loss. Vitamins that may be most important for hair growth and their sources are;

1. Vitamin A:  Carrot, pumpkins, potatoes, spinach, milk, and eggs.
2. B vitamins:  Liver, salmon, egg yolks, nuts, avocados, and dairy products.
3. Vitamin E:  Sunflower seeds, almonds, spinach, and avocados. 
4. Iron: Found in oysters, eggs, clams, and red meats.
5. Vitamin C: Orange, lemon, strawberry, and bell peppers.
6. Vitamin D: Egg yolk, fatty fish, milk, and fruit juice.
7. Zinc: Pumpkin seeds, oysters, lentils, e.t.c.

If getting the mentioned nutrients will be difficult, multivitamins containing any of the above vitamins would do. Just make sure you consult your doctor before purchasing a multivitamin.

Reducing shampoo usage

Agreed, keeping your hair clean is very important. But some shampoos contain ingredients that strip away your hair’s natural oil, making it dry and prone to breaking. Unless your hair is very oily, you can reduce the use of shampoo instead of stopping it completely. 

Massaging the scalp

 Gently pushing your hands against your scalp may help boost the health and condition of your scalp and improve blood flow to the hair follicles. According to a small study in 2004, a 4-minutes head massage may have the ability to increase hair thickness and strength over time. You can get this done by applying pressure on your scalp using your fingertips. For example, move your fingers in a circular motion for some minutes. This can be done whether your hair is dry or wet.

Increase protein intake

Protein helps develop strong and healthy hair. Increasing protein intake might just be what you need to up your hair game. Insufficient or zero protein in your diet can result in hair thinning and hair loss. Protein foods that may help with this include eggs, fish, nuts and seeds, lean meats, beans, e.t.c

Use an egg yolk mask

Many may not know, but egg yolk contains the same proteins that make up a strong hair follicle. Egg yolk has many other nutrients that have been linked to healthy hair growth, including biotin, vitamins A and D, and folate. You can also make your own egg yolk mask by following these steps:

1. Use 3 egg yolks and 3–4 tbsp. of slightly warm coconut oil.
2. Mix the two ingredients together well.
3. Once the mixture is well-blended, apply to your scalp and roots.
4. Put a shower cap over your head once the mixture has been applied.
5. Let it sit on your head for 10–15 minutes.
6. Rinse it out with cool water.

Have a cool shower

Showering with hot water every time may cause heat damage to your hair, both at the cuticle and the root. In addition, steam from showers may result in hair that’s frizzy, dry, and prone to breakage. Instead, simply make use of lukewarm water. After that, finish your shower with a spray of cool water to the scalp and root of your hair. This procedure will help seal up the opened hair cuticle and strengthen the hair by retaining more moisture.

Use Aloe Vera

Aloe Vera is rich in vitamins A, C, and E. These vitamins help promote healthy cell growth, including cells in young hair. You can apply the aloe vera plant’s gel or purchase hair products that incorporate aloe vera. 

Achieving strong, healthy hair requires a lot of work and adjustments. While reducing heat damage and overwashing is essential are important tips for healthy hair, what you put into your body counts too. Taking balanced diets that includes a wide variety of vitamins, minerals, and protein can help boost the health of your hair and scalp.