You can make a lot of progress towards your weight loss goals by ditching soda and other sugar-sweetened beverages (SSBs). Drinks such as colas, fruit juices, and sports drinks account for hundreds of unnecessary calories. If you need to shed off extra fat, then you should pay more attention to what you consume. You should consume more vegetables, whole grains, legumes, fruits, and less processed foods.
Below are the best weight loss drinks that will help you achieve your weight loss goal. However, these drinks are in no way miracle brews that will accelerate your weight loss progress overnight. Weight loss actually takes time.
Water
When thinking about weight loss drinks, you might probably assume that water doesn’t make . However, do you know that it has no calories and possesses other qualities that make it imperative for weight loss? Water is crucial for circulation, digestion, metabolism as well as other functions in your body. It also assists the liver and kidneys in doing their work, and staying hydrated helps to satisfy your appetite. Recent research also shows that the number of calories burned while at rest can increase up to 25-30% within 15 minutes of drinking water. It’s important to get at least 64 ounces or 8 cups of water per day and even more if you sweat a lot. In addition, it’s also recommended to drink a full glass of water before eating to properly gauge your appetite.
Green Tea
Green tea is generally associated with health, and for a good reason, it also helps with weight loss. It’s packed with powerful nutrients and beneficial antioxidants that aid weight loss, including caffeine( a common stimulant known to increase calorie expenditure and improve performance during exercise to boost weight loss). You must know that these benefits are linked to green tea preparations that contain high amounts of catechins- an antioxidant that may boost metabolism and increase fat burning. A type of green tea that contains a higher amount of catechins is Matcha.
Furthermore, green tea contains a powerful antioxidant and metabolism booster called epigallocatechin gallate (EGCG), which can help break down excess fat in the body. In addition, green tea tends to lower blood pressure and lower the risk of developing diseases such as heart disease, certain cancers, and diabetes. See the benefits of green tea. See some of the best green tea brands.
Green Juice
Green juice contains essential minerals, vitamins, and antioxidants. However, it doesn’t have the same fiber as eating the vegetable whole, and this is why you need to be mindful of the kinds of juices you consume. They can be refreshing and hydrating, especially when you’re aiming to shed off some fats. When choosing a green juice, make sure you get ones that contain only vegetables. You can also opt for those made with a single fruit like apple. Those prepared with many fruits can be very high in calories and sugar, which can actually leave you craving more sugar later on.
Coffee
It’s advisable to opt for caffeinated coffee such as black coffee. It’s ideal because it doesn’t contain any calories, and the caffeine contained in it can speed up your metabolism, influence stomach emptying, appetite hormones, and feelings of hunger. Experts suggest drinking one cup of coffee before a meal, and you should aim for ideally no more than 2 cups which is equivalent to 250mg of caffeine. Although it’s okay if you take your coffee with sugar and cream or milk, you can also try out plant-based sugar alternatives such as monk fruit or stevia. However, don’t forget to hydrate with plain water after you take your coffee.
Ginger Tea
This tea is one of the several weight loss drinks that helps with weight loss. Ginger helps relieve stomach upset, especially nausea, and reduce bloating. Ginger tea contains almost zero calories, and it can add variety to your drink rotation. This powerful role of ginger in weight loss has to do with reversing symptoms that often hinder people from losing weight- thanks to the compound’ gingerol’ contained in it.
Coconut Water
Coconut water is another one of the most effective alternative weight loss drinks you can try. It is full of electrolytes which are great to rehydrate your body. Coconut water also contains enough manganese, vitamin C, magnesium, and potassium. These minerals and vitamins are essential for collagen production in the skin, blood pressure management, and they also play a role in immunity. However, coconut water contains some sugar, so you must balance it out with regular plain water.
Fennel Water
Fennel seed, also known as saunf, is often used as a mouth freshener and spice blend. It helps aid weight loss as it contains super-rich vitamins and minerals that sure make a worthy way to lose weight. Steeping this refreshing seed overnight in cold water or immersing them in hot water can help you lose a lot of weight if consumed regularly. The antibacterial properties in these seeds will help maintain a healthy gut, which is quite effective for people suffering from chronic constipation. In addition, Fennel Water is also quite effective in helping cure water retention, especially for women suffering from PMS.
