A Resistance band is a small, tension-packed, and versatile strength training tool. It is portable and lightweight, and in most gyms, cost less than a month’s membership. That said, these bands can significantly enhance strength training workouts, simulate the weight-lifting experience, and help with physical rehabilitation. They come in different sizes and weights, making it easy to find one that perfectly suits you. Although a single resistance band may weigh only a few grams, you’ll be met with 2 to 55 pounds of resistance if you pull on it. This makes them a small space-friendly way to strength-train. In addition, if you’re a beginner, the best resistance bands are also a way to get that workout feeling without investing in and finding space for the heavy stuff. The best resistance bands will improve the effectiveness of exercises you’re new to or well acquainted with.
Below are the best resistance bands that can significantly improve your strength training workouts;
The Bodylastics resistance bands are the best resistance bands for full-body fitness. They’re durable and feature anti-snap latex bands ranging in resistance from 3 to 30 pounds. It can be used together for a total resistance of 404 pounds (depending on which one kit you purchase). The handles are perfectly grippy and well-sized, which makes it easy to hang on to throughout your exercise. Each latex of this band has an internal cord to help guard against breakage. Whether you’re a beginner athletic or an expert, these are the best resistance bands you can get today. You won’t be disappointed with any of the kits Bodylastics has to offer.
TheraBand’s resistance bands are made of synthetic rubbers, making them the right choice for people sensitive to natural rubber latex to avoid hives or anaphylactic shock. They are ideal for strengthening and stretching, and physical therapy, especially when rehabbing after an injury. The beginner set of TheraBand’s trio comes with three different bands, respectively rated at 4.3, 3.7, and 6.7 pounds of resistance each, but the advanced set increased to 8.5, 10.2, and 15.3 pounds. These bands are incredibly comfortable, versatile and are a perfect addition to any home gym.
BodyBoss 2.0 is a whole workout package designed to simulate various gym equipment within a portable platform. This whole package includes a foldable base ( with retractable anchors for the resistance band), 2-4 bands, two handles, a door anchor, a workout bar, and two ankle/wrist straps(for cardio boxing). You can choose from various colors when you purchase, including orange, purple, lime green, blue or red. In addition to essential hardware, BodyBoss bundles its kit with a training journal, setup guide, and surprisingly robust workout manual (complete with color photo diagrams for each exercise).
Fit Simplify exercise bands are shockingly inexpensive and are made from heavy-duty, tear-free latex, while the five loops range from “extra-light” to “extra-heavy” resistance. They’re simply an excellent option for people looking to add a little more resistance to their HIIT routine. Each package of this set contains five bands available in multicolor, berry, or pink. Although these bands won’t last forever, they’ll get the job done on the cheap.
GoFit ProGym Extreme is a four-band kit with a simple instruction manual and storage bag, though it lacks tube-reinforcing cords. This kit features four interchangeable tube bands of increasing resistance ( that can be used in combination, claiming 140 pounds), two rubberized handles, two-door anchors, a spiral-bound manual, a storage bag, and two padded ankle straps. You don’t have to move the anchor as often during exercises as it includes two study door anchors.
Black Mountain Products features commercial-grade grommets and utilizes a proprietary blend of natural and synthetic rubber. It also features a metal clipping system that makes them easy to swap out of the handles, which are grippy and built for comfort. This whole kit comes with its personal carrying pouch to house the bands(a total of five). Apart from the resistance bands, the set also contains a door anchor, an ankle strap, and a handy starter manual guide. With this whole kit, you get plenty of features for your buck.