Swimming because it is an excellent workout in which you move your whole body against the opposition caused by the water. With effective swimming, you can get all the benefits of an aerobic workout without damaging the joints. Besides that, it also comes with plenty of health benefits, from improving mental health to lowering blood pressure. In addition, more intense strokes like the butterfly can increase calorie burn to 400 in the same time range. To start swimming, all you require are basic swim gear, access to a pool, and the basic stroke skills you may need to learn(as a beginner).
Of course, if you swim as a profession or for your own leisure, there’s always room for you to improve on your skills and ability. It is a good idea to invest in quality swim training gear and equipment to have this result. These are primarily devices to help build upper body and core strength and help with kicking power. Aside from the basic swim gear, below are some other swim gear to improve your swimming experience.
The best swim snorkel on offer(both in stores and online) is the FINIS Original Swimmer’s Snorkel. This swimmer’s snorkel builds lung endurance and allows swimmers to focus on their stroke techniques. Besides that, you can also use it to improve anything you can think of in water—from developing a more balanced stroke to doing kick work to rowing or sculling properly. It remains rigid for strokes like the butterfly, breaststroke, and freestyle, including flip turns. In addition, the FINIS original swimmer’s snorkel is cheap, portable, and versatile. It also has an adjustable head bracket which allows quick adjustments and a universal fit. This swimming equipment surely will help you become a better swimmer.
The TYR Pull Float is designed to develop your upper body and arms strength for a more powerful stroke. It elevates hips and legs to promote proper positioning. It’s made of soft, durable, and comfortable EVA foam that makes floating easy. In addition, it is easy to use as you simply have to place it between your legs and swim around, using your arms to pull you. Besides that, its buoyancy will keep your legs floating and your upper body in the correct position no matter what stroke you’re doing. The TYR Pull Float has a smooth finish and allows swimmers to focus on stroke techniques and rotation.
Swim caps are worn for different reasons; keeping your hair out of your face while swimming is one and protects the hair from the corrosive effects of the chemicals that swimming pools are often laced with. The Arena Classic silicone cap has a classic shape and design with soft silicone for extra comfort. In addition, it is breathable, lasts long, and doesn’t rip on your hair when going on or coming off.
TYR Tracer-X RZR Racing Goggles work perfectly for indoor and outdoor swimming in low light due to their clear lens. Its eyepiece is made of double-layered soft silicone with a leak-free fit. Aside from that, its silicone gaskets seal the face comfortably, and the goggles never fog up. Like the Nike goggles, they are low profile for ideal hydrodynamics while providing good peripheral vision. Finally, they are available in different colors and are suitable for men, women, and children.
Swimming is one of the best exercises you can do for cardiovascular endurance training. However, there are potential dangers to it, and one of those is the swimmer’s ear. Swimmer’s ear is an infection of the outer canal of the ear and is often caused by water remaining in the ear after swimming. However, there are ways to prevent it, and that’s through the use of earplugs. The best earplugs for swimmers are Mack’s silicone pillow-soft earplugs. The Mack’s Pillow Soft Silicone Earplugs are excellent, portable, and versatile. They block out water and reduce noise by 23 decibels (dB). They’re also great for sleeping, traveling, studying, loud music/noise concerts, motorsports, etc.
Swimming is a refreshingly simple workout of the whole body and taxes the upper and lower body region. It delivers strength and cardiovascular training without feeling overheated and sweaty since you perform it in the water. Even when you swim casually, you can burn around 230 calories in 30 minutes. To make your swim more comfortable, opting for these swim gear will be a great choice.