Post-workout refueling is critical for muscle recovery and performance. Apart from regular foods, the most effective refueling agents are post workout supplements. There are tons of available post workout supplements that support and optimize your post-workout strategy. Generally, post workout supplements help replenish energy after your workout. However, it is essential to choose safe and scientifically proven recovery supplements. Most nutritionists and dietitians support replenishing glycogen and protein stores in your body by consuming carbohydrate and protein-rich foods or taking sports foods like bars, protein drinks, and electrolyte supplements after exercise. Below are the best post workout supplements you can try out today;
Most protein-based drinks work double duty by refueling and rehydrating your muscles with the needed amino acids and quickly digested carbohydrates, which makes them an excellent choice for post-workout recovery. Recent research conducted in 2017 shows that supplementation with whey protein may promote enhanced performance and recovery among resistance-trained individuals. This makes protein powders such as Garden of Life’s Organic Whey Protein effective, convenient, and a high-quality protein source that contains all essential amino acids, as well as some branched-chain amino acids (BCAAs) which are building blocks for muscle growth. In addition, it is sourced from pasture-raised, grass-fed cows, which earns it American Humane Certification. Each serving of this supplement provides 21 grams of protein, 2 grams of sugar, 120 calories, and 4.7 grams BCAAs. See the best protein powders.
This excellent post-workout supplement combines organic pumpkin seed protein, pea protein, and organic flax oil to create a protein blend. Getting adequate energy from carbohydrates or protein immediately after a workout may not be a challenge, especially if you have access to a kitchen or cafe. However, a delicious beverage such as OWYN makes it easy to get high-quality nutrition anywhere and any time of day. It’s great to take when going to work or during your various workouts when you need to refuel along the way.
Also, this product is a quick and easy post-workout recovery supplement that is ideal for a wide range of people, including vegan to omnivore and everywhere in between. OWYN is egg-free, gluten-free, soy-free, dairy-free, and tree nut-free, making it a good choice for allergies. In addition, it is 100 percent certified vegan and contains 20 grams of plant-based protein per serving. Besides that, it also comes in delicious flavors like Smooth Vanilla, Dark Chocolate, Cookies N’ Cream, and Cold Brew Coffee.
This product may not really seem like a supplement, but it’s an excellent way to boost your protein intake after your workout. It is an excellent protein bar that serves as an on-the-go mini-meal or as a satisfying post-workout snack. Each protein bar is handmade in Southern California from non-GMO using soy-free and wheat-free ingredients. Each bar contains 12-20 grams of protein from raw whey or vegan protein sources(depending on the flavor), over 50% of the recommended daily intake for fiber, and less than 10 grams of sugar. Interestingly, this product can last up to 45 days at room temperature and 2-3 months in the refrigerator or six months in the freezer. See the best vegan protein bars.
The Ultima Replenisher is an excellent post-workout electrolyte-enhanced beverage or sports drink that helps to replenish energy as well as electrolytes lost during your various exercises. It contains sodium, potassium, magnesium, calcium, and other nutrients, which help combat dehydration, prevent muscle cramps and delays fatigue. This product provides all six electrolytes (magnesium, potassium, sodium, chloride, calcium, and phosphorus) with no artificial ingredients. Also, it’s a zero-calorie, sugar-free, and zero-carbohydrate beverage, though it is sweetened with stevia. It mixes well and dissolves completely in water to become a smooth hydrating drink that can be used for many diets such as keto-friendly, gluten-free, vegan diets, etc. In addition, it’s also caffeine-free, which makes it a great option for people who are sensitive to caffeine.
This product contains creatine- one of the most popular supplements for athletes and is widely studied. Most studies confirmed that taking creatine supplements coupled with weight or resistance training can increase muscle strength and lean tissue mass. This creatine powder is also an excellent post workout supplement to optimize muscle endurance, promote muscle building, and support energy. It is made of Creapure, an easily mixed, highly researched form of creatine. It’s a micronized variety of creatine monohydrate that is colorless, odorless, and dissolves easily, and each scoop provides 5 grams of Creatine Monohydrate. In addition, Thorne’s Creatine Powder is NSF Certified for Sport which makes it a great choice for athletes. Besides being certified, it is also allergy-friendly because it’s free from most allergens such as eggs, gluten, peanuts, dairy, tree nuts, soy, fish, and shellfish.