Though several snacks thrive in the aspect of health, only a few can withstand the elements’ perishability. Put in mind that the fact that some snack food lasts longer doesn’t mean it reduces its nourishment. The reduced perishability of certain healthy non-perishable snacks means they can remain intact and consumable without getting spoiled over a long time. Below is a shortlist of non-perishable snacks you can make.
This consists of honey, peanut butter, oats, nuts, butter, and dark chocolate. The components give it a chewy and crunchy texture. Homemade granola is also high in fiber and low on carbs. Some of the ingredients provide the body with antioxidants. Granola is a very classic, satisfying, and portable snack. With the mixture of seeds and nuts, granola lasts very long and maintains its taste and nourishment.
Energy or Protein bars
Rather than spending a significant portion of your grocery budget on protein bars from stores mostly filled with refined sugar and other unhealthy ingredients, why not opt for homemade bars? Homemade protein bars will not only cut your costs but will allow you to have control over the ingredients that go into them. Protein bars consist of seeds, nuts, peanut butter, dried fruits, and coconut. The sweetness and chunky feel come from the maple syrup or honey used in place of sugar. As you can see, all ingredients are incredibly healthy and very easy to whip up. These bars are also non-perishable, so they can be made in batches and stored till later.
Trail mix is suitable for all situations. It can be enjoyed when hiking, on road trips, breakfast snacks, picnic appetizers, and many more. They consist of dried nuts, seeds, and dark chocolates. The components make it very high in fiber and can withstand the effects of time.
Beef jerky is your run to snack when you’re craving a non-perishable and protein-filled picnic snack. Jerky is a high protein and shelf-stable snack that can satisfy hunger during working hours. Beef jerky is also very rich in iron, an essential mineral for maintaining blood and energy levels.
Rice cakes and Avocado
Rice cakes are excellent, shelf-stable snacks for the home and the office. They provide you with carbs and lots of fiber. Avocados are high in healthy fats and filled with lots of fiber. Spreading it on the rice cake makes it a very satisfying snack.
Edamame refers to immature soybeans that can be enjoyed steamed, cooked, or dried. It has high-quality plant proteins. The proteins present in them aids weight loss and appetite control.
Baked vegetable chips
Dehydrated or baked vegetable chips are a shelf-stable and wholesome snack. It would be best to avoid store-bought veggie chips because they contain unnecessary and unhealthy additives. Making yours is preferable as you have full control over the ingredients used.
Having plain and unsweetened oatmeal packets at hand is the best way to stay prepared with non-perishable snacks. Plain oatmeal is rich in energizing carbs and fiber, which helps lower cholesterol levels and improve heart health. Not to forget, they are very non-perishable.
Clementines and almonds
These are two very healthy snacks. Clementines and almonds give the right balance of protein, fiber, and healthy fats that can help keep you full for longer, thereby reducing your calorie intake. They also provide vitamins that improve wound healing and immunity.
Spiced cashew nuts make for a highly nutritious snack. Cashews contain heart-friendly fats, vitamins, and minerals. They are also rich in antioxidants that improve eyesight. Spiced cashews are shelf-friendly and can withstand the effects of time without going bad.
Seaweed snacks are crispy square-shaped slices of dried and seasoned seaweed. They are relatively low in calories but very high in iodine, which is essential for thyroid health. They are non-perishable.
Hard-boiled eggs are very convenient and nutritious snacks. Studies have shown that eggs contain a little of all the required nutrients. They are powerhouses. They remain fresh as long as they’re in the refrigerator.
Frozen yogurt bark
This refreshing treat comes from plain Greek yogurt and fresh fruits like grapes, raspberries, bananas, blueberries, and strawberries. It is very rich in protein, fiber, calcium, and several other nutrients. Compared to store-bought, homemade yogurt bark is free of added and refined sugar.
When going grocery shopping, remember to add the ingredients to make some of the non-perishable snacks listed above to your list. These snacks will provide you with lots of nutrients, they are easy to make, and they can stand the test of time.