Multivitamins for women are specially formulated supplements to improve women’s health if they can’t get them from food sources alone.Taking multivitamins is not always necessary, but before taking a multivitamin, consider increasing your fiber intake, minerals, antioxidants, and omega-3 fatty acids by loading up on vegetables, plant-based protein, fruit, unsweetened dairy products, beans, nuts, seeds, and legumes (plus plant-based oils for cooking). If you’re someone who eats seafood, aim for 8-12 ounces of seafood weekly (about 2-3 standard servings) to reap the maximum benefits of vitamin D and omega-3 fatty acids. There is no doubt that there are moments where multivitamins can lend a helping hand.
Before going for a multivitamin, you have to take certain steps to ensure that you get your money’s worth.
1) Do your research: Not all supplements are evaluated for safety or even legalized by the drug administration. This means there’s no 100% guarantee that you’re getting what you paid for when purchasing a supplement. This is to ensure that these supplements do not contain any harmful substances and that what is in the container is what it is supposed to be. Doing research before purchasing supplements is very important.
2) Meet with your doctor: It is imperative to meet with your doctor or physician before starting any supplement regimen. You may be allergic to some of the multivitamins’ contents, so it’s crucial to meet with a doctor before embarking on such.
3) Consider your food: Once you notice a deficiency or something like that, before going for multivitamins, check your diet. Wrong diet plans can cause you to go for multivitamins, which isn’t necessary.
With that being said, let’s look into the best multivitamins for women of all ages (<50).
Mykind Organic Women’s Once Daily Whole Food Vitamin Supplement
This vegan tablet is one of the best out there. One dose of it provides your body with all essential nutrients, including iron, vitamin A, C, D, K, and many B vitamins. It’s also safe to use for women of any age.
Alive! Women’s Gummy Vitamins
This is suitable for those who do not like to swallowing capsules. This women’s gummy is a complete multivitamin formulation that increases bone strength, skin and immune health. Women and girls ages 12 and older can chew two gummies daily for crucial nutrients.
Optimum Nutrition Opti-Women
This pill is for those who spend a lot of time at the gym. Opti-Women helps to support an active lifestyle with a whopping 23 vitamins and minerals, including iron, folic acid, and manganese.
Garden of life Vitamin Code Women
Vitamin Code Women is for maintaining a whole diet. These capsules feature no ligament or makeweight and are vegan and gluten- and dairy-free. They also contain live probiotics and enzymes, with a women-specific formulation that includes folate, calcium, magnesium, zinc, and vitamins A, C, D-3, E, and B-complex. The recommended dose is two capsules, twice daily.
Rainbow light MULTIVITAMINS FOR WOMEN
This multivitamin is to be taken once daily. This medication touts several benefits, from improving immune health to increasing energy levels. It also features minerals and vitamins, such as iron and vitamin D that may promote breast, heart, skin, and bone health. It’s soy-based and gluten-free.
New chapter Every Woman’s one daily multivitamin
If you’re worried about digestion when going for a new multivitamin, New Chapter has got you covered. These pills have been fermented with probiotics making them easily digestible. It is also made from certified herbs and vegetables with no synthetic fillers insight.
That concludes it for some of the best multivitamins for women less than the age of 50. Below are some other recommendations.
BEST MULTIVITAMINS FOR WOMEN ABOVE 50
Once you’re above age 50, the body would require less iron and more calcium and vitamin D. Calcium is primarily present in bones and very important for cellular functions, especially in the nerves, glands, and muscles. Vitamin D maintains the mineral density in bones and manages calcium levels. It can draw calcium from the blood to increase bone calcium and vice versa. With that in mind, for women over 50, vitamin D and calcium should be what they look out for in multivitamins. Here are some products;
–Centrum Silver Multivitamin for Adults 50+
–Spectravite Adult 50+ Multivitamin Tablets
–Core Daily-1 Multivitamins for Women 50+
BEST PRENATAL MULTIVITAMINS FOR WOMEN
The essential nutrients to look for in any prenatal multivitamins are a safe amount of folic acid, choline, DHA/EPA, and iodine. Basically, folic acid is the nutrient most associated with pregnancy. It helps to offset the threats of fetal brain defects. However, supplements with excess folic acid than necessary can put the user in harm’s way, perhaps running cardiovascular disease risk. Prenatal vitamins have higher amounts of choline, a vitamin essential for fetal brain development and help prevent birth defects.
The foods containing the most choline are actually less intuitive than you might realize. For example, two large eggs have more than 50% of the recommended amount for pregnant women. Omega-3 fatty acids like DHA and EPA are essential for decreased risk of chronic disease, immune function, and fetal brain development. You can find them in various seeds, nuts, soy, and oils, but DHA and EPA are best absorbed by the body when they come from marine sources. The kinds of seafood with the highest amounts include salmon, sardines, and herrings. It is important to contact a doctor before going for a supplement.
Here are a few multivitamins;
–Mykind Prenatal Once Daily Whole Food Vitamin
–Kirkland Signature Daily Multivitamin