Home Remedies for Sunburn

Home Remedies for Sunburn

Sunburn is a type of skin burn which is usually caused by too much exposure to the sun. Being overly exposed to the sun can increase the risk of other skin conditions like wrinkles, dark spots, and skin cancer. However, unknown to many, a handful of household items can be used to cool the itching, redness, burning, and peeling caused by overexposure to the sun. So wouldn’t you like to know these home remedies for sunburn? Below are some home remedies for sunburn within your grasp.


Baking soda and oatmeal

Baking soda helps reduce the damages of sunburn. Add a few heaping tablespoons of baking soda into a bathtub full of cool water. Immerse yourself for about 15-20 minutes. You can also add a cup of oats to the bath to soothe irritation and help the skin regain its original moisture. Scrubbing your skin inside and outside the bathtub is a big NO. When drying off, carefully dry yourself with a towel, don’t rub.

Aloe vera

Cream, Aloe Vera, Beautician, Body, Mask

Aloe vera is a very common topical plant. The gel contained in this succulent plant has been used, for centuries, to cure several ailments, from stomach to kidney infections. In addition, some research has shown that aloe vera gel is a potent remedy for sunburn. You can break a chunk of this plant and directly apply the gel to the affected area. By doing this, the results are rather immediate. In fact, it soothes the stinging effect of sunburn as soon as you apply it. If you can get your hands on the plant, you can try purchasing a 100% Aloe vera gel.

Dip yourself in cool water and drink more water

One of the easiest ways to get rid of sunburns is by treating the affected area with a cooling agent. It is a very effective way to keep sunburn in check. During the summer, you can try dipping in and out of any safe water body. This helps cool off the skin and makes it refreshed. However, be wary of pools; some pools contain chlorinated water, which doesn’t go well with sunburns. Also, avoid directly applying ice. Applying ice might seem like a good remedy, but it could actually cause even more damage to your extra-sensitive sunburned skin. Sunburns draw a lot of water from the skin. To keep the skin hydrated and refreshed, it is advised to drink more water.

Chamomile tea

Chamomile can be soothing to both the spirit and body. Against sunburns, brew the chamomile tea as you would normally do and let it cool. When it’s cool enough, soak a clean washcloth in it and apply directly to the affected area. This is a very efficient method, but not for those who’re allergic to pollen grains.


The acetic acid present in vinegar reduces pain, itchiness, and inflammation caused by sunburns. To use this, pour one cup of apple cider vinegar into lukewarm water and soak. Another method is to apply vinegar to the affected areas with a clean cloth for 10-15 minutes at a time. However, there are mixed reviews about the efficacy of vinegar against sunburn. While some think it’s a good combatant against sunburns, others say it worsens it due to its acidic nature. If you haven’t tried vinegar against minor burns, it’s advised not to use it for more severe cases.

 Choice of clothing material

When affected by sunburns, the skin tries its best to repair itself. As the skin repairs itself, it’s advised to avoid wearing clothes that stick to the skin. It’s best to give the skin some breathing space as it overcomes traumatic episodes, in this case, sunburns. Natural fibers, such as cotton and bamboo, are the best post sunburn items of clothing.

Moisturize strategically

Moisturizing is a very important pre and post-sunburn ritual. As the skin tries to repair sunburn damages, it needs to be hydrated to heal faster. To moisturize, it’s advised to go for lotions that hold in moisture for longer. Also, go for more natural moisturizers. See a complete guide on moisturizers.

Coconut oil

Coconut oil is also one of the promising home remedies for sunburn you can try. Reviews from those who’ve tried it concluded that it shouldn’t be used on fresh sunburns and only organic coconut oil should be used. Before using this remedy, rub coconut oil on other parts of your skin and note any allergic reactions. This is to ensure that it doesn’t worsen the issue when used against sunburns. Also, avoid using it for areas on the face as it may clog up skin pores and cause acne.

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