Although several snacks are considered junk foods and are generally bad for health, certain snacks are healthy and can be consumed daily. These healthy snacks provide the body with essential nutrients and have been shown to help those who wish to lose some weight. Instead of making a dash for unhealthy junk foods, why not go for the healthy snacks mentioned here. Some of these healthy snacks are listed below:
Nuts are ideally nutritious and recommended snacks. They help reduce heart risk, prevent certain types of cancer, curb depression, and other illnesses. Apart from being high in fat, they increase one’s satiety for a long period. Several studies have shown that incorporating nuts in one’s food promotes weight loss. Nuts provide the optimum amount of fats, protein, and fiber.
Bell pepper and guacamole
All bell peppers are extremely healthy, especially the red ones. The red variety of bell peppers is very high in antioxidants and rich in vitamin C. A single red bell pepper can provide up to 300% of daily value nutrients. Taking red bell pepper with guacamole provides the body with enough supplements include fats and fiber.
Greek yogurt and mixed berries
Greek yogurt is an excellent source of calcium, potassium, and protein. The berries are excellent sources of antioxidants. Eating a mixture of the two is very healthy, and it poses no threat to your health.
Apple slices with peanut butter
Apples are very high in antioxidants and help improve stomach health and reduce heart diseases. Peanut butter is high in protein and fairly packed with calories. Taking the two together is very healthy.
Kale is very healthy. It is loaded with fiber and antioxidants. The fiber and antioxidants present in kale help decrease blood pressure and reduce the risk of colon cancer.
Dark chocolate and almonds
Dark chocolate has compounds that lower blood pressure and reduce heart disease risks. Almonds are very high in healthy fats and are beneficial for blood sugar control. They also increase your satiety and help to lose weight. Dark chocolate and almonds mix is perfect as both are very high in magnesium.
Cherry tomatoes and Mozzarella
Tomatoes are generally rich in antioxidants, vitamin C, and potassium. They help reduce the risks of cancer and heart disease. On the other hand, mozzarella is high in calcium, protein and is loaded with vitamin B12. It also provides the body with healthy cholesterol.
The chemicals present in carrots help reduce the risk of heart cancer, cataracts, and heart disease. Carrot is a very light and healthy snack.
Cheese is a very filling snack. It reduces the intake of calories.
Salmons and sardines
These fish are very high in omega3 fatty acid that helps improve heart health and decrease the risk of heart diseases.
Very high in healthy fat, olives contain several antioxidants that reduce heart diseases, cancer, and inflammation.
Avocados are very nutritious and satisfying snacks. They’re packed with healthy fats, antioxidants and can help lower cholesterol. Avocados are very high in fiber, potassium, and magnesium. Avocados house a lot of nutrients and are very healthy to consume.
Instead of meat, the patty of a vegetable burger consists of ingredients like beans, tofu, nuts, soybeans, and the likes. This burger is healthier than those made with refined meat.
A mixture of leafy greens and cruciferous vegetables is very healthy. The components of a vegetable salad contain fats, antioxidants, and many vitamins. They help reduce inflammation and promote weight loss.