Are you ready to make some healthy snacks on the go? When you have a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal. However, many snacks available in stores today are high in refined carbs, sugar, and generally unhealthy, which can leave you feeling unsatisfied and craving more food.
The key is to make sure your snacks are nutritious and contain a lot of protein. Protein dense snacks promote fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. Are you ready to make some healthy snacks on the go? Join the train!
Below are healthy snacks that can match your busy lifestyle on the go.
Jerky is the term used to describe meat that has had all of its fat removed, cut into strips, and dried. It is a very convenient and excellent snack and very high in protein. You can turn chicken, beef, salmon, and turkey into jerky. All forms of jerky are available in stores worldwide but keep in mind that store-bought jerkies are high in artificial ingredients and refined sugar. You should make them yourself and be able to monitor the ingredients.
Trail mix is a combination of nuts, seeds, grains, and dried fruit. It is an excellent source of protein. The good thing about trail mix is that you can always reverse engineer the amount of protein in it. To increase the protein content, add nuts like almonds and pistachios, higher in protein than other types of nuts like cashews and walnuts. The combination of dried fruits and nuts in trail mix makes it very high in calories, so it’s advisable not to overeat at a time.
Greek yogurt parfait
Greek yogurt is a very ideal, healthy, and protein-filled snack. It helps increase satiety than other yogurts with lower protein content. Besides being high in protein, Greek yogurt is also high in calcium, which is very important for home health. To make your Greek yogurt tastier, you can make a parfait by mixing it with granola and a handful of berries. Adding granola to the yogurt increases the amount of protein in it. However, one must be mindful of the amount of granola used. Granola is very high in calories and can easily be overused. One or two tablespoons is a reasonable amount.
Vegetables and yogurt dip
Vegetables are good for snacking, but their protein level is very low. You can increase the protein content by pairing it with good and healthy yogurt dip. You can make the yogurt dip by combining yogurts with herbs and flavoring. If you’re interested in more protein, you can use Greek yogurt, which houses almost twice as much protein as regular yogurt.
Eggs are very healthy and very nutrient-dense, containing almost all the nutrients essential to the body system. In addition to being nutritious, they are very portable and easy to carry about. A hard-boiled egg contains 6grams of protein, which will keep you full and satisfied for longer. Their satiety-improving ability also helps you consume fewer calories per day.
Popcorn is one of the most popular snacks on earth. Aside from its popularity, it is a very healthy snack that provides vitamins, magnesium, phosphorus, zinc, and manganese. It also contains a significant amount of fiber. Studies have shown that popcorn is a filling snack. Those who ate popcorn were less hungry and felt satisfied for longer compared to those who didn’t. Apart from the satiety of popcorn, it is not very high in protein on its own. You can enjoy popcorn with Parmesan cheese, which also increases the protein content significantly.
These muffins are very healthy and filled with protein. They are made by mixing eggs with vegetables and seasoning, pouring the mixture into muffin baking tins, and then slapping them in the oven. They can be enjoyed hot, warm, or even cold. You can also increase the taste and nutrients by adding a layer of cheese.
Fruit and nut bars
They are high in vitamins and fiber. Apart from their nourishment, fruit and nut bars are very tasty and crunchy, and enjoyable. Most of them are typically prepackaged, which isn’t very healthy. But some producers make use of natural ingredients without added sugar. Fruit and nut bars are very nourishing as they combine the natural taste of fruits with nuts’ crunchiness to uplift your taste buds.
Nut butter is perfect when you need a portable and quick high-protein snack. This butter is nutrient-dense, providing a significant amount of healthy fats, numerous vitamins, including; B vitamins, vitamin E, magnesium, phosphorus, trace minerals, and lots of fiber.
These are perfect for a quick snack, and they are high in protein and some other valuable nutrients. Pumpkin seeds provide the body with protein and a significant amount of fiber, magnesium, zinc, and polyunsaturated fatty acids. They also contain disease-fighting antioxidants, including vitamin E and carotenoids.
You can make some healthy snacks on the go if you’ve a tight schedule that won’t allow you prepare a decent meal. These healthy snacks on the go are better and healthier alternatives to junk foods.