Having nourishing and healthy snacks for work is very important. It will help you stay energized, effective and as well, productive. Although, coming up with ideas for healthy snacks for work that are healthy, portable, and easy to prepare can be challenging. Below is a guide on simple and healthy workplace snacks that will keep your hunger at bay during working hours.
Nuts and dried fruit
Nuts and dried fruits are very healthy snacks for work and are non-perishable. You can make them into a trail mix. The combo is rich in fiber, healthy fats, and proteins. The snack is also capable of keeping you full between meals. They’re also weight friendly and low in calories. Peanuts and dates wouldn’t be a bad idea.
Bell pepper and guacamole
Guacamole is a sweet dip generally made from avocado, onions, lime, salt and pepper, and cilantro. The ingredients make it a perfect dip for sliced bell pepper and other raw vegetables. The avocados are high in healthy fat and have shown to support healthy blood cholesterol levels and heart health.
Roasted chickpeas are non-perishable and are very high in protein, fiber, several vitamins, and minerals. Studies have shown that eating legumes with high-quality protein can help improve feelings of fullness and aid weight loss.
Apple slices and peanut butter
Peanut butter is very high in protein and healthy fats. Apples are rich in fiber and water. Eating apple slices with natural peanut butter makes a sweet, nutritious, and filling snack.
You can make granolas with honey, peanut butter, oats, butter, and dark chocolate. It contains fiber and is low on carbs. These ingredients give it a chewy texture and provide the body with several antioxidants. Granola is one of the most exceptional healthy snacks for work to keep in your desk drawer.
Popcorn is a satisfying and nutritious snack for work that’s low in calories and high in fiber. It also contains antioxidants that may help protect against chronic heart conditions.
Ants on a log
This is a very healthy snack suitable for the workplace. You can make them using celery sticks, raisins, and peanut butter. They are known to contain lots of fiber, healthy fats, and protein.
Carrot and hummus
Hummus is a dip made from mashed chickpeas, lemon juice, tahini, and garlic. It contains fiber, vitamins, and minerals, while carrots contain beta carotene (vitamin A). Hummus goes well with other vegetables like sliced pepper, tomatoes, cucumbers, broccoli, celery, cauliflower, etc.
Dark chocolate-covered nuts
Dark chocolate-covered nuts are very nutritious snacks that you can snack on in the workplace. It is very rich in antioxidants that protect from elements that damage cells. On the other hand, nuts are very rich in protein and fiber, which helps increase your satiety.
Homemade protein bars
Homemade, preferably because store-bought protein bars contain refined sugar and insufficient or limited protein ingredients. The sweetness of homemade protein bars should come from maple syrup or honey. Other contents include; seeds, nuts, peanut butter, dried fruits, and coconut. A protein bar is a very healthy snack for any environment with lots of fiber. It is suitable for every kind of environment, including the workplace.
Beef jerky is a very high protein and shelf-stable snack that can satisfy hunger during working hours. It is also rich in iron, an essential mineral for maintaining blood health and energy levels. It would be best to go for beef jerky that is uncured, low in sodium, and made from healthy ingredients.
Unsweetened and plain yogurt is a very convenient snack rich in protein compared to regular yogurt. This yogurt contains calcium, which helps improve the strength of bones and teeth. Greek yogurt can also go well with nuts like almonds, peanuts, or fruits like strawberries, bananas, raspberries, blueberries, grapes, and apple slices.
Nuts and string cheese
This is a very healthy, non-perishable snack suitable for all environments. The nuts could be peanuts, walnut, almonds, cashew, chestnut, etc. The nuts provide lots of fiber and antioxidants. A handful of nuts and string cheese is very healthy and low on carbs, so it wouldn’t slow you down during work. It is also high in protein, which will keep you filled for longer, increase your satiety, and reduce your calorie intake.
This is a very healthy snack. Unsweetened dried fruit is non-perishable, and it’s filled with natural sweetness. Dried fruits are nutrient-dense and high in fiber. They are also a great energy source, and they contain little or no fat and an insignificant amount of calories.
That’s it on healthy snacks for work. These snacks come in handy during those periods of hunger or when you’ve done so much work, and you need a snack to re-energize you. They are also safer and healthier than junk foods.