Kids are very likely to feel hungry in between meals. Parents would often opt for packaged snacks, which could be very unhealthy and hazardous for the kid. Below is a guide on healthy snacks for kids that can be whipped up easily in the kitchen.
Yogurts are very good for kids. They contain calcium, which helps them build strong bones. They also contain live bacteria that aids easy digestion of food. It’s very satisfying and reduces the intake of calories per day. Most packaged yogurts are filled with sugar, which is very bad for growing kids. A better option is plain yogurt with fresh fruits that can easily be made at home.
Ice pops are very easy to make. The main ingredient is Greek yogurt mixed with any fruit juice ranging from lemon, orange, apple, watermelon, pear, peach, grape, strawberries, pomegranate, and so much more. Most preferably orange, it provides the kids with calcium and vitamin C.
Popcorn is a very nutritious whole grain. Some may see it as junk food, but it isn’t. It’s filled with fiber. It can be made with sugar in the form of caramel or honey or even plain with a dash of powdered milk or melted butter . Popcorn is one of the most affordable heathy snacks for kids with the necessary fiber and also keeps them full for longer.
Celery with peanut butter and raisins
This is a very fun way to get your kids to eat their vegetables. This combination of peanut butter and raisins provides the right balance of carbohydrates, proteins, fats, and fiber.
Cookies are very healthy snacks for kids. One thing about cookies is that you can make them very healthy just by replacing certain ingredients. You can replace whole wheat flour with white flour. Instead of fatty butter, you can use applesauce, and you can serve with a tall glass of low-fat milk. The combo is very nutritious as it provides fats and protein.
Preferably homemade. Peanut butter can be very healthy if it’s made with the right ingredients. Peanut butter can also be used as a spread for whole-grain bread. It gives your kids a lot of protein, fiber, and healthy fats. You can also pair peanut butter with celery, apples, and bananas.
Trail mix is one of the most recommended healthy snack for kids as long as your child isn’t allergic to nuts. It is a combination of nuts, dry fruits, and whole-grain cereals. It provides lots of vitamins and is very high in fiber.
This is very rich in protein and calcium and is loaded with lots of vitamins. It is soft enough to be consumed by infants, and it is very fresh and creamy. You can serve it alone or with dried fruits, or with wholemeal toasts.
Oatmeal is a very healthy breakfast for kids, but it can also be taken as a snack at any time of the day. It is high in soluble fiber, which increases the number of beneficial bacteria in the digestive system. You can make oatmeal with water or milk. When made with milk, you can also add fresh or dried fruits.
Smoothies are an excellent way to pack lots of nutrients and vitamins into a small snack. You can make smoothies with fruits, vegetables, or combinations of both. There are countless combinations you could try with smoothies. You can also add milk or yogurt to boost the calcium and protein in it.
Eggs are highly nutritious. They contain carotenoids that improve the eyes’ health, and they contain proteins and lots of vitamins. They’re also a great source of choline, a vitamin that aids brain development.
Raisins are dried grapes containing the same nutrients as fresh grapes. Dried grapes have a decent amount of iron, which helps to transfer oxygen in the blood system. They also contain plant chemicals that help protect children’s teeth. These are very easy to make snacks and are very healthy.
Apart from their naturally sweet taste, sweet potatoes pack a lot of nutrients, including those converted into vitamin A. You can also slice them to make fries. Just chop them up, sprinkle them with sea salt and fry them in virgin olive oil. Sweet potatoes are indeed healthy snacks for kids.
Red bell pepper and guacamole
All bell peppers are extremely healthy, especially the red ones. The red variety of bell peppers is very high in antioxidants and rich in vitamin C. A single red bell pepper can provide up to 300% of daily value nutrients. Taking red bell pepper with guacamole provides the body with enough supplements including fats and fiber.
A piece of fruit
Yes, a single piece of fruit is enough to satisfy you and supply you with some necessary vitamins and nourishment. Most fruits contain fibers and some elements like potassium, which is very important for the body. Avocados, apples, oranges, peach, pear, bananas, grapefruit, watermelons, and so on are very easy grab and go snacks.
There you have it. The above contains healthy snacks for kids that pack many nutrients and vitamins to aid child growth and are very easy to make. Try any one of these healthy snacks and notice the steady growth of your child.