Indoor cycling is an excellent fitness exercise that many people, cycling enthusiasts, and workout fanatics love. This fitness workout is highly recommended and is loved by most people because you don’t need an expensive membership to a cycling session or an expensive bike to get a heart-pounding, sweat-dripping workout. All you need is a standard or stationary bike with a trainer and streaming device such as tablets, cell phones, a computer, or a TV. Cycling classes make use of stationary bikes, and they can encourage many people to pedal through heart-pumping and challenging routines.
This article lists the best cycling classes online, including app-based classes from common cycling companies, few websites that offer online indoor cycling classes, and free online workouts. Below are the best online cycling classes for all budgets, styles, and goals.
Peloton’s All For One Ride
Peloton is one of the leading industries for top-of-the-line bikes and high-quality classes. You can only access their cycling classes by purchasing one of their bikes and monthly subscriptions. The company’s Peloton Digital App is another means of partaking in cycling classes. With the app, users can stream courses live on their devices. This company offers lessons on yoga, strength, stretching, indoor and outdoor running, boot camp, and meditation. In addition, what makes the Peloton cycling classes the best is the enthusiasm, energy, and connection between the instructors. Besides that, you only have to pay the Peloton Digital Membership, which costs around $13 per month, after trying out the 30-days free trial.
CardioCast’s Noël Nocciolo – 30-Minute Ride
Cardiovasc, also known as CycleCast, is a fitness app that allows you to stream audio cycling workouts at any time. Noël Nocciolo’s 30-Minute Ride has tough interval sets to really get your heart pumping. This online cycling class is suitable for all levels, including experts, as it provides clear cues and transitions throughout the workout. There’s a free seven-day trial, but they don’t offer a sneak peek of their rides.
In addition, there are two types of cycling classes that CardioCast offers, which include the Beats ride and the Classic ride for people who love to pedal to the rhythm of the music and those who follow time-based intervals, respectively. The exercises are typically 20, 30, 45, or 60 minutes in length, with over 1,000 rides on its app and addition to the list weekly. After the free trial, you get to pay roughly 10 per month, or you can opt for a yearly subscription for about $90.
Aaptiv’s Seated Intervals
This online cycling class is ideal for beginners as the Aaptiv ( an excellent fitness app with audio workout classes) will groove you to the rhythm all during your exercise. The Aaptiv course layout consists of resistance climbs and intervals, which remain low to moderate for the majority of the classes (after a quick warm-up), making it an excellent choice for beginners as you’ll finish everything up with a few stretches. These classes are audio-only, making it possible to do this workout without looking at a screen. All you need to do is plug in your headphones and ride. You get a free seven-day trial, after which you pay around $15 per month for Aaptiv. In addition, a yearly subscription costs around $100, which is a significant discount.
The Studio SWEAT OnDemand app is well known for its indoor classes though the company offers other classes for boot camp, yoga, abs/core, stretch and restore, body sculpt, and YRX. You have the chance to try out before you buy as they have several free classes on YouTube. One of them is Mimi’s High-Intensity Ride, which is geared toward high fitness levels. This cycling class is interval-based with a fast pace which will raise your heart rate and make your legs burn. With this class, you get a free seven-day trial, after which it will cost roughly $20 monthly (with lower rates if you prepay for six or 12 months). However, you can also purchase a single-class download for approximately $8 if you’re not sure you want to commit to a monthly membership.
The RPM REMIX Endurance Ride from Les Mills is suitable for people looking for a cycling class that offers every possible challenge and a great playlist. There’s a 58-minute class that is part of the RPM group indoor cycling workout program that combines steady-state training with high-intensity intervals. With this class, you don’t have to be an experienced cyclist to benefit as the instructors do a lot of cueing and coaching during this class.
Furthermore, the Les Mills On Demand also offers an indoor cycling sprint program with 30-minute HIIT classes for beginners to advanced levels and a series called ‘The Trip’ that takes you on virtual bike rides worldwide. After a free 14-day trial, Les Mills On Demand cost around $15 per month (with lower rates if you buy a three-month or annual package upfront). In addition, the worldwide fitness app also offers martial arts, yoga, strength training, dance fitness, barre, and sports conditioning.