Calcium is an essential mineral crucial for health, and it’s needed for maintaining bone strength and structure. Calcium is required in many aspects of health and is required for nerve cell function, muscle contraction, and blood clotting. This essential mineral is present in a variety of foods such as nuts, seeds, dairy products, and some leafy greens. Most people don’t consume enough calcium in foods, which makes them in need of supplements to help meet their daily needs.
It can be hard and challenging to select high-quality calcium supplements, especially if you’re not sure what to look for. However, this article treats the best calcium supplements in 2021. This article evaluates the best calcium supplements based on the type of calcium, the dosage, third-party testing, certifications, as well as the presence of added ingredients to enhance calcium absorption.
Who needs a calcium supplement?
Most people get enough calcium from a balanced diet; however, some people may be more at risk of calcium deficiency, including:
- Postmenopausal females: The decreases in estrogen can increase the risk of bone injuries and osteoporosis due to a reduction in calcium absorption. Taking the best calcium supplements will help slow the rate of bone density loss in postmenopausal females.
- People with infrequent or no periods: People with irregular menstrual cycles may have lower estrogen levels. Also, athletes/people with eating disorders can sometimes have irregular cycles.
- People with lactose intolerance or a dairy allergy: Taking a supplement can be the best option to boost calcium levels in people who avoid dairy products
- Vegans and some vegetarians: People who eat only eggs but no dairy products (Vegans and ovo-vegetarians) may not get enough calcium from their everyday diet.
This calcium supplement is suitable for people whose bodies do not tolerate calcium carbonate. It contains 600mg of calcium per 1.5 tsp serving. The NOW Supplements Calcium Citrate Powder can also be used the same way as calcium carbonate, and you can also add this supplement to juices to take with a meal. In addition, this product also meets the same quality and manufacturing standards as their Calcium Carbonate Powder
The Thorne Research Basic Bone Nutrients is one of the best calcium supplements on the market. It is made of several nutrients that work together to help support bone health. These nutrients include calcium, vitamin D3, vitamin K2, and magnesium. A recent study confirms that vitamin D and K are more effective in absorbing more calcium than taking vitamin D alone. However, this product doesn’t provide specific dosage recommendations since calcium needs vary significantly from person to person. Therefore, it may be important to meet with a healthcare provider to find out how many capsules are needed to take per day. Each capsule contains 200 mg of calcium in the form of dicalcium malate
This calcium supplement contains dicalcium malate, which is a compound of malic acid and calcium. The Designs for Health Calcium Malate Capsules contain calcium that is easier to absorb than calcium alone. This supplement is free of dairy and soy and is very suitable for vegetarians. It also contains a small quantity of vitamin D to help aid absorption. Two capsules provide 500 mg of calcium and 100 international units of vitamin D. In addition, the manufacturer of this product claims it ensures Food and Drug Administration (FDA) compliance.
The Nature Made calcium supplement contains 600 mg of calcium in the form of calcium carbonate( a compound that contains high amounts of calcium in each dose). It’s widely available and more affordable than other forms. It contains Vitamin D, which helps increase the body’s absorption of calcium. In addition, this product is approved by United States Pharmacopeia (USP), a third-party organization that tests supplements for purity and potency.
This high-quality supplement contains calcium citrate ( an easily absorbed calcium) and packs 300 mg of calcium into a single serving. It’s made without the use of genetically modified organisms (GMOs), and it’s hypoallergenic, which makes it a suitable option for people with food sensitivities or celiac disease. This product is manufactured by a reputable company, and it adheres to strict standards for quality and strength.