Using argan oil for the skin has been long been used to promote the health of the skin both topically and orally. It has a variety of therapeutic compounds and vitamins that work together to improve skin health. Argan oil is high in essential elements, including vitamin E, fatty acids, squalene, and antioxidants, and it can benefit your skin and hair greatly.
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The kernels of the argan trees endemic to Morocco are used to make argan oil. Argan oil is most commonly sold as a pure oil that can be applied straight to the skin or consumed for a variety of health advantages.
It’s in the shape of a supplement pill that you take by mouth. It’s also found in a variety of cosmetics, including shampoos, soaps, and conditioners.
Argan oil can be used on any type of skin. On the other hand, those with oily skin should use caution and apply only a small amount of product since the spreadability is good, but excess oil might clog pores.
Benefits of argan oil for the skin
1. Treats acne
Excess sebum caused by hormones is a common cause of hormonal acne. Argan oil has anti-sebum properties, allowing it to effectively regulate sebum levels on the skin. This can aid in the treatment of a variety of acne types while also promoting a smoother, calmer complexion. Simply apply argan oil or argan oil-based face products directly to your skin at least twice a day. After four weeks, you should start to see the benefits.
2. Controls oily skin
Argan oil regulates sebum production, keeping your skin hydrated and preventing overproduction, which is especially beneficial if you have oily skin.
3. It helps moisturize the skin
This is mostly due to its high vitamin E content, which is a fat-soluble antioxidant that can aid in skin hydration retention. Argan oil is probably best known for its use as a moisturizer. It’s common in lotions, soaps, and hair conditioners because of this.
For a moisturizing effect, it can be administered physically or taken orally with regular supplements.
4. Prevents & minimizes sunspots
Argan oil has a physical UV filter, which helps to prevent sun damage, and its skin-repairing properties, such as Vitamin E, aid in removing sunspots resulting in healthy, bright skin.
5. It helps maintain skin youthfulness
Polyphenols and vitamin E, among other antioxidants, are abundant in argan oil, which helps to protect against environmental damage. Because of its anti-aging and skin softening qualities, this vitamin is popular in skincare. Both of these ingredients help to scavenge free radicals and keep skin looking young.
6. Prevents and reduces stretch marks
Stretch marks are more common in pregnant women, although they can happen to anyone. This assisted in the early detection and treatment of stretch marks. At least twice a day, massage Argan oil into the afflicted area. For the best outcomes, do this as soon as you begin to see stretch marks.
7. Helps other products absorb into your skin
Because argan oil is ultra-hydrating and facilitates exfoliation, there is no barrier of skin cells for skincare products to pass through, and it may readily be absorbed into the skin.
8. Treats a number of skin conditions
Argan oil has a wide range of medicinal benefits, including anti-inflammatory and antioxidant characteristics. Both aid in the relief of symptoms associated with inflammatory skin conditions such as psoriasis and rosacea.
Apply pure argan oil straight to psoriasis-affected skin regions for optimal results. Oral supplements may be the most effective treatment for rosacea.
9. Reduces breakouts
Sebum production is reduced, which helps to avoid clogged pores and breakouts.
Side effects of Argan Oil: When used topically and orally
Everything has its own cons and pros. However, most individuals consider Argan oil to be harmless. However, minor negative effects may occur in some people as a result of using it. Argan oil can irritate the skin when applied topically.
Rashes or acne may develop as a result. This could be a more common reaction in people who are allergic to tree nuts. Even though argan oil comes from stone fruit, it may exacerbate allergy sufferers. To avoid this, try argan oil on a small, easily hidden piece of skin to ensure that it will not bother it.
When taken orally, argan oil might induce stomach problems such as nausea, flatulence, and diarrhea. It may also cause a loss of appetite or bloating, as well as skin reactions such as rashes or acne breakouts in some people. People who take the argan oil oral supplements may experience more severe side effects in very rare cases.
Confusion, difficulty sleeping, general malaise, overexcitement, depression, and agitation are some of the symptoms. If you notice any of these signs, stop using argan oil right away.