Slowing down the aging process can be more feasible than you think. Almost every day, we put our skins in conditions that can put us and our overall dermal health at risk. From our diets to the way we wash our face and body down to our skin, they make us look older than our chronological age. We may not have inherited good skin, but you have a right to make it look good and young, no matter skin type.
So how do you solve this unpleasant occurrence on your skin? How do you baby your skin? What can you do to slow down the aging process? Do you have to shell lots of cash to lower your aging process? No! You don’t need to go through those stresses to get your skin in a young-looking and energetic way. We’ve got you covered on precise anti aging tips to make your skin look youthful once again! These anti aging tips won’t end your aging process but will definitely slow it down.
Below are some anti aging tips that can help slow down your aging process.
As the aging clock starts to tick, the skin begins to lose collagen (a protein responsible for keeping the skin smooth and lifted). Vitamin A, also known as Retinol, helps speed up healing, prevent breakouts, support the skin immune system, and promote natural skin moisturizing. An easy way to get the wrinkles off your skin is to make a topical vitamin A skincare product part of your makeup arsenal. It works by increasing the production of new collagen for the skin. It also stimulates the new blood vessel on your skin, fading age spot, thereby giving it a rosy appearance. There are lots of retinol products you can check out on Amazon. A good anti-aging product you can opt for is Retinol Correxion Max daily Anti-aging crème.
Using a harsh face wash can hasten aging, which makes the skin less hydrated and more sensitive. Aggressive scrubbing could also irritate the skin, instead be sure to use a light scrub. Use a gentle face washer or cleanser or a mild face wash that uses essential fatty acids to deliver significant hydration. You can check out M.D. Complete Anti-aging Restoring Cleanser & Makeup Remover. And be sure to change your hard scrub to a lighter one.
The sun has a huge role to play in aging. The sun’s ultraviolet rays penetrate into the skin, thereby damaging the elastic fiber that keeps the skin firm, which later makes wrinkles develop. The amount of wrinkles that develop practically depends on a person’s lifetime sun exposure. You can easily manage your exposure to the sun by; stopping intentional sunbathing, avoiding the sun between the hours its rays are strongest (such as 10am-3pm). Conclusively, you should wear sunscreen and choose a product with a sun protection factor (SPF) of 15 or greater. Try EltaMD sunscreen, which is available in different SPF.
Watch what you eat
Yes, you read it correctly, watch what you eat! Most things that happen to our external body is a result of our internal environment. It is very important to eat food that nourishes the skin. Avoid consumption that will dehydrate your body, such as alcohol. W.H.O. has recommended foods high in vitamin C to keep the skin looking youthful. Antioxidants like vitamin C, E, A, and B are also crucial for healthy skin. You will get all these nutrients and more if you eat more fruits and vegetables. Carrot seeds , tomato seeds, and leafy vegetable seeds are very easy to plant in your garden and that way, you’ll always have a fresh supply of good food.
The skin sheds dead cells regularly, creating a dead layer every 28 days. As a result of this, the skin appears dull and has rough patches. To avoid this, it is recommended for you to exfoliate your skin every week. MY konjac sponge is an excellent anti-aging exfoliator you can try out.
Water has a very vital role to play in your skin appearance. Drinking an adequate amount of water during the day can help your skin healthy and youthful-looking. The amount of water you take every day determines how hydrated your skin will be. Not drinking enough can increase the appearance of wrinkles and lines or give you dry skin. Apart from drinking enough water or fluid, you can also get a skin moisturizer such as L’Oreal Paris Age Perfect Rosy Tone Moisturizer with SPF 30 to aid your skin health.
Fatty fish and seeds rich in omega-3 can help your skin take a new look by keeping you younger in no time. Omega-3 fats, usually found in fish oils and walnuts, are key components of cell membranes that your skin will need to renew its cells. If you can’t get enough omega-3 from these foods and nuts, you will need a supplement packaged by pharmaceutical companies. A few omega-3 supplement brands include NORDIC Natural, Ovega-3 , and Omegavia. It is essential to consult your doctor or pharmacist to know which product is best for you.
Some of the toxins in cigarettes damage elastin and collagen, which are important components that make your skin smooth and firm. These damages speed up aging, making smokers more prone to wrinkles on their face and body. If you’re the type that smokes and you really want to quit, there are anti-smoking patches available that will aid you in combating smoking. You can always go for Trussglobal Organic Anti-Smoking Patch and Anti Smoke Patch for Smoking Cessation Onkessy .