We have selected specific, clinically-proven anti-aging supplements that may help you slow down the aging process and promote healthy skin. The aging process is one of the major things people are concerned about. Even though it is inevitable, it can be well managed or slowed down. As you dive through the ocean of time, your body also sheds old skin cells. Dietary supplements are substances you can use to add nutrients to your diet or lower your health risk problem, including your skin health.
While aging is inevitable, slowing it down has been the focus of most dermatology research in recent years. A large number of anti-aging supplements can help slow down the aging process. These substances are used alongside anti-aging cosmetics to decelerate the aging process and prevent age-related disease. They are common in different forms, such as pills, powder, gel, and syrup.
. There are different categories of anti-aging supplements, but we have chosen six that are effective for anti-aging
1. Vitamin C supplements
2. Collagen and peptides
3. CoQ10 supplements
4. Vitamin A supplements
5. Omega-3
6. Nicotinamide supplement
When considering supplements that can keep you youthful, Vitamin C shouldn’t be left out. It is one of the most popular vitamins that will benefit your skin with its ability to protect and repair the skin by regenerating damaged tissues by acting as a cofactor for proteins. It’s an antioxidant that blocks damages caused by free radicals associated with the aging process. Although you can easily get this vitamin from foods like oranges, berries, and some other fruits, it can also be obtained in a recommended quantity from supplements. Some of the best vitamin C supplements available are;
–Nature Made Vitamin C
– Now Foods VITAMIN C
These two molecules give the skin its shape and texture to support vitamin C. Collagen is an essential molecule for connective tissues such as those found in the skin. It works by providing the structure of much of the body, including bones and skin. Essentially peptides help to plump the skin and make it firm, thereby keeping wrinkles and lines away. This supplement is vastly available in different products. Live Well is one of the best collagen and peptides you can buy.
This is also called Coenzyme Q10 and it is a natural antioxidant produced in our body. It plays an essential role in protecting us against cellular damages. This supplement reduces the accumulation of free radicals that accelerate the aging process. It protects your cell from oxidative cell damage. When considering this supplement, you can reach out for NATURE’S BOUNTY CoQ10 and Nature Made CoQ10.
It is well known that retinol has a viral role in skin health. Retinoids are compounds that are both natural and biologically active forms of vitamin A—retinol, retinal, and retinoic acid. Some of the most effective substances slow the aging process by encouraging cellular turnover, stimulating collagen, treating acne and psoriasis, and softening wrinkles. In fact, vitamin A is the first vitamin approved by the Food and Drug Administration (FDA) as an anti-wrinkle agent that changes the skin surface’s appearance and has anti-aging effects. Now Vitamin A supplement is a good choice to make.
Fatty fish and seeds rich in omega-3 can help your skin take a new look by keeping you younger in no time. Omega-3 fats, usually found in fish oils and walnuts, are key components of cell membranes that your skin will need to renew its cells. If you can’t get enough omega-3 from these foods and nuts, you will need a supplement packaged by pharmaceutical companies. It is essential to consult your doctor or pharmacist to know which product is best for you.
This can be a topical and oral version of nicotinamide. It helps the skin replenish some of the molecules needed for skin repair. This supplement is suitable for patients who have skin cancer or have underlying immune suppression, which can increase the risk of developing UV-induced skin cancer. This supplement is not yet recommended for the general population. See your doctor to get the right product that will suit your immune system.
Note: Please consult your doctor before taking any supplements.
